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Paying Attention to Your Body’s Signals for Optimal Health

Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful. But that’s the beauty of it – your body…

Turn Bad Habits into Good Ones

Bad habits can form without you even knowing it and they can prove to be difficult to break. However, it's always the first step that's the most difficult. Once you get started,…

Decrease Your Mental Chatter and Find Greater Peace

Have you ever felt frustrated with the number of thoughts that your mind is throwing at you, especially when you’re already feeling stressed or overwhelmed? It’s like an unruly…

Keep Calm and Write It Down

Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just can’t get anything…

The Surprising Connection Between Sleep and Heart Health

Diet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight counts too. Sleep deficiencies can…

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