Your physical health and wellness are a result of your actions and behaviors: eating, exercise, sleep, and the absence of disease. You can achieve wellness in your physical health by taking the following actions:

Physical Activity

• Exercise: any cardio, strength, flexibility, and endurance training (at least 3 times a week for a minimum of 30 min.)
• Nutrition and Diet
• Eating healthy
• Being mindful of food consumption
• how many calories you are consuming
• Drinking-Water drink ½ body weight in water daily
  Alcohol and drugs
• No Smoking Cigarettes
• No drugs and alcohol abuse
  Medicare self-care
• Ensure you receive preventative care annually with both your doctor and dentists
• Address any bodily injuries immediately
  Rest & Sleep
• Getting proper sleep at least 7-8 hours daily
• Taking “Me time” for relaxation