Physical Health
Your physical health and wellness are a result of your actions and behaviors: eating, exercise, sleep, and the absence of disease. You can achieve wellness in your physical health by taking the following actions:
Physical Activity
- Exercise: any cardio, strength, flexibility, and endurance training (at least 3 times a week for a minimum of 30 min.)
- Nutrition and Diet
- Eating healthy
- Being mindful of food consumption
- how many calories you are consuming
- Drinking-Water drink ½ body weight in water daily
Alcohol and drugs - No Smoking Cigarettes
- No drugs and alcohol abuse
Medicare self-care - Ensure you receive preventative care annually with both your doctor and dentists
- Address any bodily injuries immediately
Rest & Sleep - Getting proper sleep at least 7-8 hours daily
- Taking “Me time” for relaxation


